Cheese Scones - Recipe from Julie Buckley
I'm a chef and I have to admit I love baking. It took a long time to get used to not using wheat or even gluten-free flour in my baking because every time I ate it I felt yuk!
I still love baking and creating tasty food that is also healthy. Hopefully, you enjoy these cheese scones as much as I do. They are great for morning or afternoon tea or use them as a roll to fill with your favorite sandwich fillings.
Makes 12 scones
1c ground almonds
½ c ground flaxseed
3 Tbsp psyllium husks
3 Tbsp coconut flour
1 tsp baking powder
½ tsp salt
Pinch cayenne pepper
1 ½ c grated cheese
½ c milk
½ c cream cheese
Preheat the oven to 180 degrees Celcius. Mix all of the dry ingredients together in a bowl. Soften the cream cheese and beat in the eggs one at a time. Stir in the milk and fold into the dry ingredients.
Spoon heaped tablespoons of the mixture onto a baking tray leaving space for them to spread a little.
Bake for 12 minutes or until puffed and golden.
Recipe kindly provided by Julie Buckley (Nutritional Coach/Chef, Diabetes Clinic)
About the Diabetes Clinic
The Diabetes Clinic is a New Zealand on-linesolution to help people prevent or reverse pre-diabetes and type 2 diabetes using a natural approach. The solution will be live from 18 April 2019. For more information on the Diabetes Clinic visit www.diabetesclinic.co.nz or follow on their popular Facebook at https://www.facebook.com/diabetesclinicnz/ (futher recipes, health tips and a current promotional offer for people looking to use these services).
If you are worried about being prediabetic or you have type 2 diabetes and would like to reverse this condition call FREEPHONE 0508 325 4642