Bacon and Egg Lunch Muffins - Diabetes Clinic
Coming up to the weekend here is a quick and easy breakfast, brunch or lunch dish to make for friends and family. Try adding extras such as spinach, tomato fresh herbs and top with grated cheese.
Bacon and Egg Lunch Muffins
12 slices of streaky bacon
12 free range eggs
Sea salt and ground black pepper
Preheat your oven to 180 degrees Celcius. Grease a 12 cup muffin tin with butter or olive oil. Line each cup with a slice of bacon and place in the oven for 15 minutes.
Remove from the oven and push the bacon back against the sides of the tin and drop a whole egg into each hole. Season with salt and pepper and bake for 10 minutes for a soft yolk or up to 15 minutes or until cooked to your liking.
Recipe kindly provided by Julie Buckley (Nutritional Coach/Chef, Diabetes Clinic)
About the Diabetes Clinic
The Diabetes Clinic is a New Zealand on-linesolution to help people prevent or reverse pre-diabetes and type 2 diabetes using a natural approach. The solution will be live from 18 April 2019. For more information on the Diabetes Clinic visit www.diabetesclinic.co.nz or follow on their popular Facebook at https://www.facebook.com/diabetesclinicnz/ (futher recipes, health tips and a current promotional offer for people looking to use these services).